Everyone, at some point in their lives, wants to lose fat fast. Whether its for a beach party, a wedding, a high school reunion or to jump start a diet eventually we all succumb to partaking in some sort of “crash diet”.
That’s just life.
Done improperly, (like 99.9% of crash diets on the market), you end up with a good amount of weight loss, coupled with a turtle-like metabolism, out of sync hormones and the perfect storm to regain all the weight you worked so hard to lose.
So if you want